|
I'm in shock! I've been tracking and exercising, but decided to add in some intuitive eating. I'll admit, I was nervous and not sure what was going to happen. I've learned that my body has a "meh" moment when eating, that means I'm done with that food. If I listen to it I'm not stuffed and still have energy for my day.
|
83,6 kg
Perdu jusqu'à présent: 5,7 kg.
Reste à parcourir: 4,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
2364 kcal
|
Gras: 101,49g | Prot: 103,92g | Glu: 215,90g.
Petit Déjeuner: Arena strength vanilla bean whey protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Déjeuner: Quinoa (Cooked), Ready Pac Kale Cranberry Pecan Chopped Salad . Dîner: Coffee-Mate Peppermint Mocha Coffee Creamer, Goya Mexican Style Rice Mix, Rosarita Refried Beans, Simple Truth Mashed Avocado , Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Tomatoes, Lettuce, Great Value Fat Free Sour Cream , Publix Ground Beef & Pork, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Black Box Cabernet Sauvignon. Snacks/Autre: From The Ground Up Cauliflower Crackers - Cheddar Flavor, Nature's Promise Organic Grape Tomatoes, Havanna Dulce De Leche, Honeycrisp Apples, Wasa Gluten Free Original Crispbread , Gouda Cheese , Red Table Wine . plus...
|
Perdant 0,9 kg par Semaine
|