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Woke up feeling great, I have a nice sunny disposition today. Probably a smidge of mania creeping in, but at this point, I'll take it. Got in some extra exercise, in the form of dance, yesterday going to try for extra today as well. May be ready to bump up my baseline to 45 min/day (3 x 15 min). Finding neo-nordic music gets my body moving and I can keep it up for a surprisingly long time.
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126,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 34,5 kg.
Régime suivi: Raisonnablement Bien.
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2223 kcal
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Gras: 129,72g | Prot: 103,51g | Glu: 161,90g.
Petit Déjeuner: Coffee, Honey. Déjeuner: Whataburger Double Meat Whataburger, Whataburger French Fries (Medium). Dîner: Great Value Fancy Fiesta Blend Cheese Shredded, Mission 8" Flour Soft Taco (10 ct), Ground Beef (80% Lean / 20% Fat). Snacks/Autre: Clear American Ice Black Raspberry, Tillamook Original Smoked Meat Stick. plus...
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3930 kcal
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Exercice:
Conduire - 40 minutes, Danse (Pas Lent) - 20 minutes, Regarder TV - 3 heures, Travail de Bureau - 3 heures, Computer Work/Programming - 6 heures, Dormir - 6 heures, Repos - 4 heures et 20 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 40 minutes. plus...
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Perdant 4,8 kg par Semaine
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