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I've added a few new exercises to my calisthenics routine. My core strength is building and my muscles feel used sometimes a little sore but not painful. I know they have been without active use for so many years with the fibromyalgia that the sore is actually a good feeling; I have to remind myself of that. I'm pushing myself a little more each day. So that I can continue to progress toward my goals. I can see the end of the first leg of this journey. Like my addiction recovery, I know that I will need to keep this journey going for the rest of my life if I want to maintain what I am gaining and losing. My relationship with food is getting better and I am finding myself a little less hungry each day. I don't find it so much an exercise in willpower as an exercise in surrender and acceptance.
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126,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 34,2 kg.
Régime suivi: Raisonnablement Bien.
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1818 kcal
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Gras: 100,36g | Prot: 87,63g | Glu: 143,80g.
Petit Déjeuner: Coffee, Honey. Déjeuner: Beach Cliff Herring Fillets Kipper Style Snacks. Dîner: Shrimp, Trader Joe's Pork & Ginger Soup Dumplings, Pork Belly, Jose Ole Chicken & Cheese Taquitos. Snacks/Autre: Clear American Ice Black Raspberry, Bonne Maman Cherry Preserves, Kirkland Signature Greek Yogurt. plus...
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4750 kcal
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Exercice:
Assis - 3 heures, Conduire - 2 heures, Marche (Lent) - 3/kph - 1 heure et 5 minutes, Regarder TV - 2 heures, Ménage - 1 heure, Dormir - 7 heures, Repos - 6 heures et 10 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 1 heure et 10 minutes, Danse (Pas Rapide, Aérobique) - 30 minutes, Étirement (Yoga) - 5 minutes. plus...
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Perdant 1,1 kg par Semaine
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 Commentaires
what do you recommend starting with in calesthenics??
05 févr. 23 par le membre: DAZEY_iz_Well
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06 févr. 23 par le membre: 3dkids2
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Light Calesthenisc is easy on the joints helps with balance and begins to build endurance. With light calisthenics, one does each exercise until the beginning of muscle fatigue, the start of soreness in the muscle not the joint. I was able to progress from only 5 per rep of each exercise up to 30-50 reps in the 2 months since I started. I've also added new exercises each week. These work out more muscle groups and cross-trains them. Most recently I have added a modified plank exercise to accommodate my still somewhat limited mobility due to my weight.
07 févr. 23 par le membre: abyssoft
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As for specific exercises, I don't know the names for most of them I watched a number of senior exercises youtube videos and grabbed the ones that I could do. I've been asking people I know who are into fitness for suggestion and give it a try and if it is out of my skill space I put the mentally on the shelf and try it again as my fitness improves.
07 févr. 23 par le membre: abyssoft
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Thanks this is helpful!!!!
07 févr. 23 par le membre: DAZEY_iz_Well
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Historique de poids de abyssoft
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