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Not great. Have been sick so not able to run, and this weekend food was a downright disaster.
Bought a scale so this week I'm paying closer attention. Running: aiming for every day!
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86 kg
Perdu jusqu'à présent: 1 kg.
Reste à parcourir: 16 kg.
Régime suivi: Mal.
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1231 kcal
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Gras: 23,61g | Prot: 36,66g | Glu: 224,67g.
Petit Déjeuner: drink yogurt, muesli, jam, butter, toast. Déjeuner: roll, smoked salmon, bread. Dîner: Spaghetti (Without Added Salt, Cooked), Vegetarian Vegetable Soup (Prepared with Water). Snacks/Autre: chocolate, apple. plus...
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2479 kcal
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Exercice:
Dormir - 8 heures, Repos - 8 heures et 15 minutes, Travail de Bureau - 7 heures, Marche (Lent) - 3/kph - 45 minutes. plus...
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Prenant 2,0 kg par Semaine
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