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Well at least I am not gaining weight! I need to focus on the positives, I feel less toxic, I sleep better, I am saving money. Since January 6, I have saved $469 and 24, 400 calories not drinking wine everyday. Even though my weight loss is very slow, I am at a sustainable calorie level, I will be successful!
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110,8 kg
Perdu jusqu'à présent: 3,8 kg.
Reste à parcourir: 22,3 kg.
Régime suivi: 100%.
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1428 kcal
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Gras: 52,47g | Prot: 109,84g | Glu: 129,22g.
Petit Déjeuner: Lucerne Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Déjeuner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Taylor Farms BBQ Ranch Chopped Salad, Trader Joe's Broccoli Florets, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Campari Cocktail Tomatoes. Dîner: Kraft 100% Grated Parmesan Cheese, Split Pea Soup, Hormel Spam Lite. Snacks/Autre: Dannon Light & Fit Greek - Cherry, Savoritz Peanut Butter Toast Crackers. plus...
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3586 kcal
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Exercice:
Tapis de Course - 35 minutes, Musculation (Modérée) - 20 minutes, Ménage - 1 heure, Dormir - 7 heures et 30 minutes, Repos - 14 heures et 15 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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poids stable
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