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Go figure, don't cheat and don't drink, staying with the plan and gain a half pound, I just want OUT of the 240's! Then OUT of the 200's again, again, again. Ugh!
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110,2 kg
Perdu jusqu'à présent: 4,4 kg.
Reste à parcourir: 21,8 kg.
Régime suivi: 100%.
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1633 kcal
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Gras: 59,30g | Prot: 128,48g | Glu: 154,53g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Vanilla, Starbucks Spinach Feta Egg White Wrap, Great Value Half & Half, Coffee. Déjeuner: Fresh & Easy Washed Spinach, Birds Eye Steamfresh Ranch Cauliflower, Taylor Farms Guacamole Crunch Chopped Kit, Smithfield Applewood Smoked Bacon Pork Loin Filet, Campari Cocktail Tomatoes. Dîner: Sweet Potato (with Salt, Baked In Skin, Cooked) , Hormel Spam Lite, Parmesan Cheese (Grated), Great Value Green Split Peas, Campbell's Chunky Split Pea & Ham. Snacks/Autre: Austin Toasty Crackers with Peanut Butter (39g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Blueberries. plus...
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3582 kcal
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Exercice:
Musculation (Modérée) - 20 minutes, Tapis de Course - 35 minutes, Ménage - 1 heure, Dormir - 6 heures et 16 minutes, Repos - 15 heures et 29 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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Prenant 1,3 kg par Semaine
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