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And so Monday begins, I was slightly lax on calisthenics over the weekend but did get 5 miles of walking in. I can now do 20 wall-inclined pushups. Once I get to 50 I'll progress to chair-inclined pushups and when I get to 50 consistently progress to regular pushups. Getting more stamina overall.
So to recap what I am doing most days.
15 mins of calisthenics three times a day. AM, afternoon, before bed (this is helping me sleep better)
Walking multiple miles (4+) and/or 30-45 mins aerobic dance (tribal/ritual inspired)
Eating less than 2000 cal (less than 1500 preferred) per day.
Lunch is typical raw veg, on the off raw veg days I sometimes splurge and have 1 full block of pot noodles (ramen) or half a can of great northern beans and half a can of spinach. All but the ramen are to keep fiber high I am finding I am definitely full longer and cannot eat as much as I did before. I am not getting gnawing hunger either.
Drinking 1oz of fluid for every 2lbs of body weight (32ml/kg)
I hope that this can help anyone. If you have a history of stones or gout do not eat that much spinach, find a different leafy green that is low in oxalic acid and purines.
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123,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 31,9 kg.
Régime suivi: Raisonnablement Bien.
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1280 kcal
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Gras: 68,64g | Prot: 24,62g | Glu: 137,35g.
Petit Déjeuner: Twinings Pure Peppermint Tea, Honey, Coffee. Déjeuner: Chicken Stock, Maruchan Ramen Noodle Soup - Chicken Flavor. Dîner: Quiche with Meat, Poultry or Fish. Snacks/Autre: Bugles Chips. plus...
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3765 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Computer Work/Programming - 3 heures, Conduire - 2 heures, Cuisiner - 10 minutes, Douche - 10 minutes, Dormir - 6 heures et 15 minutes, Repos - 6 heures et 15 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 40 minutes, Travail de Bureau - 5 heures. plus...
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Perdant 0,2 kg par Semaine
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