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Mixing up the foods a bit, adding Hemp seeds to the morning steel cut oats, tried them with the yogurt and blueberries I have for a night time snack, ugh. Not going to do that again, too chewy with the yogurt. It's kind of fun mixing up different foods, I do get too much protein though, need to up the fiber. Staying the course!
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110,2 kg
Perdu jusqu'à présent: 4,4 kg.
Reste à parcourir: 21,8 kg.
Régime suivi: 100%.
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1265 kcal
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Gras: 31,46g | Prot: 86,54g | Glu: 162,66g.
Petit Déjeuner: Manitoba Harvest Hemp Hearts, Lucerne Fat Free Half & Half, Tangerines (Mandarin Oranges), Kroger Steel Cut Oats, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Déjeuner: Roma Tomatoes, Birds Eye Brussel Sprouts, Smithfield Applewood Smoked Bacon Pork Loin Filet, Taylor Farms Guacamole Crunch Chopped Kit, Fresh & Easy Washed Spinach. Dîner: McCormick Brown Gravy Mix, Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Beef Shepherd's Pie. Snacks/Autre: Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. plus...
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3082 kcal
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Exercice:
Ménage - 2 heures, Dormir - 7 heures et 4 minutes, Repos - 14 heures et 36 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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poids stable
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