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The retreat I attended this weekend was a wonderful experience. I only let myself emotionally eat once. I managed to keep up the exercise and hydration routine. Yesterday my now soon-to-be ex-husband confirmed we would be separating and divorcing. So despite high stress with work, relationships, and a change of lifestyle, I am still attending to my needs and leaning on others I trust for strength and support. I can see the other side of this and it isn't a train coming down the tunnel.
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121,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 29,6 kg.
Régime suivi: Raisonnablement Bien.
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1025 kcal
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Gras: 35,04g | Prot: 62,51g | Glu: 122,36g.
Petit Déjeuner: Coffee. Déjeuner: Snapple Mango Madness Juice Drink (16 oz), QuikTrip Egg Roll, QuikTrip Buffalo Chicken Roller. Dîner: Skinless Chicken Breast, Cauliflower. Snacks/Autre: QuikTrip Egg Roll. plus...
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3792 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 29 minutes, Travail de Bureau - 2 heures, Conduire - 4 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 25 minutes, Douche - 10 minutes, Dormir - 8 heures et 42 minutes, Repos - 8 heures et 14 minutes. plus...
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Perdant 2,6 kg par Semaine
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