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Very minimal exercise. Have been very busy and not motivated enough. The fires have kept me from getting my morning walks and effecting my allergies. No excuses though. I should have been doing more indoor activities.
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62,1 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: Raisonnablement Bien.
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1216 kcal
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Gras: 63,46g | Prot: 47,07g | Glu: 113,72g.
Petit Déjeuner: i can't believe it's not butter, green beans, white rice. Déjeuner: Fried Zucchini, Fried Zucchini, Light Ranch Dressing, avocado, green salad. Dîner: yakisoba noodles, white rice. Snacks/Autre: merlot. plus...
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1851 kcal
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Exercice:
Dormir - 8 heures, Repos - 7 heures et 50 minutes, Travail de Bureau - 7 heures et 30 minutes, Marche (Rapide) - 6,5/kph - 10 minutes, Étirement (Yoga) - 30 minutes. plus...
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Prenant 3,2 kg par Semaine
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