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Hadn't weighed in a few days, eating poorly a couple of them, not bad, was expecting a bigger increase.
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110,4 kg
Perdu jusqu'à présent: 4,2 kg.
Reste à parcourir: 22,0 kg.
Régime suivi: Raisonnablement Bien.
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2396 kcal
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Gras: 52,77g | Prot: 98,87g | Glu: 251,60g.
Petit Déjeuner: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Tangerines (Mandarin Oranges), Lucerne Fat Free Half & Half, Coffee. Déjeuner: Champagne, Kellogg's Club Crackers, Trader Joe's Unsalted Sardines in Spring Water, Campbell's Chunky Savory Vegetable Soup, Kroger Garbanzo Beans. Dîner: Tuna Sushi, Salmon Sushi, California Rolls, Salmon Sashimi, Yellowtail Sashimi. Snacks/Autre: Kirkland Signature Organic Creamy Peanut Butter, Franz Honey Oat & Nut Bread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blueberries. plus...
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2902 kcal
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Exercice:
Ménage - 1 heure, Dormir - 8 heures, Repos - 14 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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poids stable
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