Happy New Year!!! It has been two weeks since I last signed in. I had a nice vacation from work, and decided to take a vacation from everything. I was almost completely off the grid for two weeks. It felt really good. I needed a recharge. As for my little gain.... I will take care of that in the next couple of weeks. I got back on track with exercising and will get this back to the downward trend. But as for a 4 pound increase, I am ecstatic that it is only 4 pounds. I felt that I did very well with myself over the holidays. I could have drank more water and did a little more working out, but other than that, I was very pleased with all that I had to do. I hope you all are doing well, and I hope you all had a great holiday. Back to the grind. Work calls. Have a great day everyone.
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121,6 kg
Perdu jusqu'à présent: 32,7 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: Raisonnablement Bien.
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1435 kcal
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Gras: 55,57g | Prot: 42,41g | Glu: 192,20g.
Petit Déjeuner: Simple Truth Vanilla Almond Milk, General Mills Chocolate Cheerios. Déjeuner: Better Oats Abundance Oatmeal - Maple & Brown Sugar, Better Oats Lavish Dark Chocolate Old Fashioned Instant Oatmeal with Flax. Dîner: White Rice (Long-Grain, Without Salt, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Autre: Atkins Endulge Chocolate Peanut Candies, Fiber One Chewy Bars - Oats & Chocolate. plus...
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4174 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 35 minutes, Travail de Bureau - 8 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 20 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 20 minutes, Repos - 6 heures et 45 minutes, Dormir - 8 heures. plus...
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Prenant 0,6 kg par Semaine
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
hey JD, I did the samething but saw a bigger weight gain. Time back to work
05 janv. 15 par le membre: Cavmj
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Already working on it. Did my workout this morning, then took a 2 mile walk at the mall going up and down steps and ramps. Gotta keep it going.
05 janv. 15 par le membre: JDbowler
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05 janv. 15 par le membre: myawethinTICself
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Glad to have you back, 4 lbs over the holidays isn't bad at all, you can have it off quickly.
05 janv. 15 par le membre: jmb3450
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Happy New Year. Great attitude!
05 janv. 15 par le membre: br_e_co
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Historique de poids de JDbowler
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