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Moving into new apt yesterday. Calisthenics were not done yesterday and will not be done today. Really need to watch hydration today.still trending in the right direction. next goal is only 17 lbs away if my avg rate of loss continues or improves I'll reach it in the second week of April.
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118,8 kg
Perdu jusqu'à présent: 2,0 kg.
Reste à parcourir: 26,8 kg.
Régime suivi: Raisonnablement Bien.
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269 kcal
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Gras: 1,63g | Prot: 24,92g | Glu: 46,08g.
Petit Déjeuner: Coffee. Déjeuner: Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled), Bush's Best Cannellini Beans. plus...
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2918 kcal
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Exercice:
Repos - 17 heures et 54 minutes, Dormir - 6 heures et 6 minutes. plus...
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Perdant 1,8 kg par Semaine
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