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Have been stuck at 242 for ages. Journaling, gym, water, no wine, it sucks to be staring down 68! I have read so much about weight loss for us Seniors. I guess the best thing is staying active even though it doesn't help to lose weight it does keep the mind sharp and the muscles from atrophy.
I keep telling myself, stay the course, I want to travel and I am running out of time to lose weight and be able to do it. I don't want to be a fat person on a trip, I want to be a much lighter person on a trip!
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110,1 kg
Perdu jusqu'à présent: 4,4 kg.
Reste à parcourir: 21,7 kg.
Régime suivi: 100%.
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1690 kcal
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Gras: 59,33g | Prot: 133,13g | Glu: 153,77g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Vanilla, Coffee, Lucerne Fat Free Half & Half, Manitoba Harvest Hemp Hearts, Sugar, Kroger Steel Cut Oats. Déjeuner: Trader Joe's Asparagus Risotto, Broccoli , Smithfield Pork Loin Roast. Dîner: Trader Joe's Just Chicken White Meat Chicken, Ranch Salad Dressing, Roma Tomatoes, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Trader Joe's Dill-Icious Chopped Salad Kit, Kroger Black Beans No Salt Added. Snacks/Autre: Austin Toasty Crackers with Peanut Butter (39g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blueberries. plus...
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3608 kcal
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Exercice:
Tapis de Course - 53 minutes, Ménage - 1 heure, Dormir - 8 heures et 7 minutes, Repos - 13 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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poids stable
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