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Have stepped up the weights at the gym, not increased just more reps. I don't know if that is contributing but I am happy today that the scale has finally moved!
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109,2 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 20,8 kg.
Régime suivi: 100%.
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2096 kcal
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Gras: 57,90g | Prot: 144,97g | Glu: 125,20g.
Petit Déjeuner: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Déjeuner: Fried Potatoes, Bloody Mary, Avocados From Mexico Avocado, Poached Egg, Country Harvest Whole Grain Bread . Dîner: Riesling Wine, Kellogg's Club Crackers, Trader Joe's Wild Smoked King Salmon. Snacks/Autre: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blueberries, Riesling Wine . plus...
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3425 kcal
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Exercice:
Musculation (Modérée) - 31 minutes, Tapis de Course - 18 minutes, Ménage - 1 heure, Dormir - 6 heures et 27 minutes, Repos - 15 heures et 24 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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Perdant 3,2 kg par Semaine
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