|
Went to Hockey game last night with daughter and granddaughter, what a fun night! Enjoyed thoroughly my cheeseburger and a few fries. Still didn't hit my calorie count.
|
109,1 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 20,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1730 kcal
|
Gras: 67,07g | Prot: 104,73g | Glu: 185,57g.
Petit Déjeuner: Tangerines (Mandarin Oranges), Kroger Steel Cut Oats, Sugar, Manitoba Harvest Hemp Hearts, Lucerne Fat Free Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Déjeuner: Trader Joe's Pita Bite Crackers, Trader Joe's Unsalted Sardines in Spring Water, Chunky Style Vegetable Beef Soup. Dîner: Ranch Salad Dressing , Cooked Spinach (from Fresh), Taylor Farms Salsa Ranch Chopped Kit, Sunset Campari Tomatoes, Kroger Garbanzo Beans, Trader Joe's Just Chicken White Meat Chicken, Trader Joe's Marinated Artichokes. Snacks/Autre: Austin Toasty Crackers with Peanut Butter (39g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blueberries. plus...
|
|
2893 kcal
|
Exercice:
Ménage - 1 heure, Dormir - 5 heures et 49 minutes, Repos - 16 heures et 51 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
|
Perdant 4,4 kg par Semaine
|