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Ugh. The weight is not coming off. I did plenty of exercise this week and breakfast and lunches were disciplined. I think what's necking me is dinner (big and late) and sometimes snacking to make it to dinner. This week I will focus more on diet and less on exercise (too stiff to do otherwise anyway)
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86 kg
Perdu jusqu'à présent: 1 kg.
Reste à parcourir: 16 kg.
Régime suivi: Raisonnablement Bien.
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1683 kcal
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Gras: 55,35g | Prot: 81,96g | Glu: 226,73g.
Petit Déjeuner: Lowfat Plain Yogurt, banana, flax, muesli, 1% Fat Milk. Déjeuner: ribs, Vegetarian Vegetable Soup (Prepared with Water), beef, bread. Dîner: tuna, potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), butter, bread, olives. Snacks/Autre: lemonade, apple. plus...
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2434 kcal
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Exercice:
Dormir - 8 heures, Repos - 8 heures et 45 minutes, Travail de Bureau - 7 heures, Marche (Lent) - 3/kph - 15 minutes. plus...
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poids stable
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