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first day in a while without a drop, may have had too much salt yesterday; and only had 1 workout. Will make sure to get at least 2 in today.
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116,5 kg
Perdu jusqu'à présent: 4,4 kg.
Reste à parcourir: 24,4 kg.
Régime suivi: Raisonnablement Bien.
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1021 kcal
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Gras: 54,59g | Prot: 34,71g | Glu: 106,73g.
Petit Déjeuner: Espresso Coffee. Déjeuner: Hard-Boiled Egg. Dîner: Maruchan Ramen Noodles with Chicken Flavor (35% Less Sodium), Del Monte Fruit Naturals Red Grapefruit, Guacamole. Snacks/Autre: European Type Grapes. plus...
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3031 kcal
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Exercice:
Conduire - 2 heures et 30 minutes, Repos - 14 heures et 18 minutes, Dormir - 7 heures et 12 minutes. plus...
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poids stable
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