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Great sunny day yesterday in the PNW, we all have SAD here in Washington State, so many gray days. I washed my car, vacuumed it out, opened windows, bought some spring stuff, I am ready!
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108,0 kg
Perdu jusqu'à présent: 6,6 kg.
Reste à parcourir: 19,5 kg.
Régime suivi: 100%.
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1711 kcal
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Gras: 50,34g | Prot: 55,94g | Glu: 152,85g.
Petit Déjeuner: Coffee, Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Great Value Half & Half. Déjeuner: Sour Dough Bread, Chardonnay Wine, California Pizza Kitchen The Wedge Salad, Trader Joe's Steamer Clams in Garlic Butter Sauce. Dîner: Riesling Wine , Trader Joe's Yukon Gold Baked French Fries, Morningstar Farms Garden Veggie Patties (67g), Mt. Olive Bread & Butter Pickles, Kraft Mayo with Olive Oil, Franz San Juan Island Nine Grain Bread. plus...
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3053 kcal
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Exercice:
Shopping - 1 heure, Ménage - 1 heure, Dormir - 7 heures, Repos - 14 heures et 10 minutes, Marche (Lent) - 3/kph - 50 minutes. plus...
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Perdant 3,2 kg par Semaine
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