Journal de Pamels23, 30 mars 23

Scale went up a bit today, but my body is feeling a bit heavy and sore from CrossFit, so I’m hoping it’s muscle weight 🤞🏼

Non-scale victories:
- Got my first compliments today 💃🏻
- Last nights measurements are showing the changes. Biggest losers were chest and waist with 7cm each.

72,2 kg Perdu jusqu'à présent: 5,8 kg.    Reste à parcourir: 17,2 kg.    Régime suivi: Raisonnablement Bien.

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181 kcal

Gras: 3,73g | Prot: 19,23g | Glu: 17,36g.   Petit Déjeuner: Nutriday Low Fat Pineapple Yoghurt. Snacks/Autre: PnP Biltong Snapstix, Equal Sweetener, Coffee with Milk. plus...

2835 kcal

Exercice: Apple Health - 24 heures. plus...