Scale went up a bit today, but my body is feeling a bit heavy and sore from CrossFit, so I’m hoping it’s muscle weight 🤞🏼
Non-scale victories: - Got my first compliments today 💃🏻 - Last nights measurements are showing the changes. Biggest losers were chest and waist with 7cm each.
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72,2 kg
Perdu jusqu'à présent: 5,8 kg.
Reste à parcourir: 17,2 kg.
Régime suivi: Raisonnablement Bien.
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181 kcal
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Gras: 3,73g | Prot: 19,23g | Glu: 17,36g.
Petit Déjeuner: Nutriday Low Fat Pineapple Yoghurt. Snacks/Autre: PnP Biltong Snapstix, Equal Sweetener, Coffee with Milk. plus...
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Prenant 2,8 kg par Semaine
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