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Ok, so I'm down to 84... It's sloooow but I'm determined to keep this diet going for months. Whatever it takes! I've been exercising for four days in a row now (before it was about 3 times a week), and it's becoming more of a natural thing to plan into my day and week. I started doing the exercices of my gym class at home, cause I want to create muscle that will burn calories even when I'm idle, because my job is so sedentary. I think the diet is working OK, I don't stick to it 100% but I definitely eat very differently to before. On the whole, a positive note this week.
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84 kg
Perdu jusqu'à présent: 3 kg.
Reste à parcourir: 14 kg.
Régime suivi: Raisonnablement Bien.
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1980 kcal
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Gras: 72,84g | Prot: 64,25g | Glu: 226,88g.
Petit Déjeuner: kiwi, flax, muesli, Lowfat Plain Yogurt. Déjeuner: light mayonnaise, salami, bread, Vegetarian Vegetable Soup (Prepared with Water), dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dîner: beans, rice, pork. Snacks/Autre: wine, ice cream, apple pie, kiwi, walnut, candy. plus...
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2711 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Course à Pied (Jogging) - 8/kph - 27 minutes, Dormir - 8 heures, Repos - 8 heures et 3 minutes, Travail de Bureau - 7 heures, Marche (Lent) - 3/kph - 15 minutes. plus...
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Perdant 2,0 kg par Semaine
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