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Did a bunch of cooking yesterday, roasted veggies, made Quinoa, Steel Cut Oats. I like to go to the fridge and just grab stuff for meals, I hate cooking!
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108,8 kg
Perdu jusqu'à présent: 5,8 kg.
Reste à parcourir: 20,3 kg.
Régime suivi: 100%.
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1287 kcal
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Gras: 51,67g | Prot: 48,99g | Glu: 155,78g.
Petit Déjeuner: Blueberries, Coffee, Lucerne Fat Free Half & Half, Kroger Steel Cut Oats. Déjeuner: Trader Joe's Fully Cooked Organic Quinoa, Trader Joe's Vegan Enchilada Casserole , Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Roasted Brussels Sprouts. Dîner: Potato Inspirations Purple Splendor Potatoes, Kroger Black Beans No Salt Added, Sunset Campari Tomatoes, Calavo Avocado, Taylor Farms Avocado Ranch Chopped Kit, Trader Joe's Unsalted Sardines in Spring Water. plus...
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2882 kcal
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Exercice:
Ménage - 1 heure, Dormir - 6 heures, Repos - 16 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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Perdant 8,9 kg par Semaine
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