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Getting enough protein and not overloading on carbs is a challenge on my pescatarian journey. I have been doing ok with this, not too hungry but not a lot of breakfast options so far. Will stay the course during July, continue to experiment with different food items.
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108,3 kg
Perdu jusqu'à présent: 6,3 kg.
Reste à parcourir: 19,9 kg.
Régime suivi: 100%.
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1389 kcal
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Gras: 56,19g | Prot: 58,42g | Glu: 142,27g.
Petit Déjeuner: Lucerne Fat Free Half & Half, Coffee. Déjeuner: Sunset Campari Tomatoes, Kroger Black Beans No Salt Added, Taylor Farms Mediterranean Crunch Chopped Salad Kit, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dîner: Trader Joe's Roasted Vegetable Tamale Pie, Calavo Avocado, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Roasted Brussels Sprouts, Trader Joe's Vegan Enchilada Casserole , Trader Joe's Fully Cooked Organic Quinoa. Snacks/Autre: Austin Toasty Crackers with Peanut Butter (39g), Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). plus...
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2959 kcal
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Exercice:
Marche (Modérée) - 5/kph - 31 minutes, Ménage - 1 heure, Dormir - 6 heures et 42 minutes, Repos - 15 heures et 47 minutes. plus...
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Perdant 1,6 kg par Semaine
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