|
Well, nearly 2 months of Pescatarian lifestyle. I think I have grown gills! I have to say though that I haven't really lost a lot of weight but I feel better.
You know that sluggish feeling after eating heavy meat? Well it's gone, my joints feel better, likely the Omega 3, I can't take Fish Oil caps, they drive my blood sugars too much.
This lifestyle is quite sustainable, I don't miss other meats, I really didn't have steak more that a couple times a year but lived on Chicken and Pork. Have had fun experimenting with different veggies and olive oils, seasonings. I look for sustainable fisheries, eat low mercury fish (not much concern for me, I used to roll mercury around on a table top, yes I know but we used it at the hospital for procedures).
See how I do on an upcoming trip, finding foods I can have, may have to either skip food or make the best choices. I am taking snacks that I can eat.
|
108,1 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 19,7 kg.
Régime suivi: 100%.
|
|
1308 kcal
|
Gras: 50,60g | Prot: 73,68g | Glu: 142,66g.
Petit Déjeuner: Coffee, Trader Joe's Half & Half. Déjeuner: Zoe's Kitchen Grilled Shrimp Salad. Dîner: Trader Joe's Yukon Gold Baked French Fries, Hunt's Perfect Squeeze Ketchup, Hellmann's Tartar Sauce, Cooked Broccoli (from Fresh), Atlantic and Pacific Halibut . Snacks/Autre: Peanut Butter and Jelly Sandwich. plus...
|
|
3007 kcal
|
Exercice:
Ménage - 1 heure, Marche (Exercice) - 5,5/kph - 35 minutes, Dormir - 6 heures et 33 minutes, Repos - 15 heures et 52 minutes. plus...
|
Perdant 2,5 kg par Semaine
|