Journal de bertoldiamanda, 25 mars 15

Wow..did not expect a 1 pound drop from yesterday to today. This is crazy! I'm realizing that I don't have to kill myself with exercise anymore - that it's more about the diet.

74,3 kg Perdu jusqu'à présent: 1,9 kg.    Reste à parcourir: 6,3 kg.    Régime suivi: Raisonnablement Bien.

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1569 kcal

Gras: 68,46g | Prot: 128,41g | Glu: 116,93g.   Petit Déjeuner: Bananas, Egg, Coffee. Déjeuner: Macaroni or Pasta Salad with Tuna, Pork Loin (Tenderloin), Coffee with Milk. Dîner: Apples, Almonds, Carrots, Dairyland 1% Cottage Cheese. Snacks/Autre: Tuna in Water (Canned), GO VEGGIE Go Veggie Lactose Free American Flavor Slices, Egg. plus...