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Woot! I feel like I'm finally getting results even though I'm not always following my diet to the letter. I must admit that my binges (food or booze) are way less frequent now that I kinda know how much is too much. The fact that I have to report stuff also helps me to keep myself in check.
I'll try and not celebrate too much over the week-end for that new low.
P.S. Been to the pool once this week, and going again today.
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91,4 kg
Perdu jusqu'à présent: 1,6 kg.
Reste à parcourir: 7,5 kg.
Régime suivi: Raisonnablement Bien.
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2303 kcal
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Gras: 52,96g | Prot: 86,70g | Glu: 236,52g.
Petit Déjeuner: Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Déjeuner: Yoplait Creamy, Clementines, White Rice, Maple Syrup, Soy Sauce, Baked or Broiled Salmon. Dîner: Whiskey, Red Table Wine, Daisy Sour Cream, Salsa, Famoso Roasted Red Pepper, Skinless Chicken Breast, Flour Tortilla. Snacks/Autre: Starbucks Nanaimo Bar, Kahlua Mudslide, Starbucks Espresso (Solo), Brown Sugar, Brown Sugar, Latte Coffee. plus...
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3420 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 30 minutes, Natation (Rapide) - 36 minutes, Regarder TV - 1 heure, Marche (Modérée) - 5/kph - 20 minutes, Repos - 7 heures et 54 minutes, Conduire - 20 minutes, Travail de Bureau - 6 heures, Dormir - 7 heures et 20 minutes. plus...
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Perdant 2,0 kg par Semaine
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