Journal de bertoldiamanda, 31 mars 15

So I dropped 2 pounds from yesterday. The only thing I did different was not eat carbs after lunch time, and I also increased my protein/fat percent. OH - and I drank a lot of water! I guess this is what I needed to do differently. Thanks everyone for the support

74,5 kg Perdu jusqu'à présent: 1,7 kg.    Reste à parcourir: 6,4 kg.    Régime suivi: Raisonnablement Bien.

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1306 kcal

Gras: 55,01g | Prot: 132,33g | Glu: 82,29g.   Petit Déjeuner: Egg, Egg White, Coffee, Bananas. Déjeuner: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Wild Garden Wild Garden Hummus Dip, P28 High Protein Bread. Dîner: Nordica 1% Cottage Cheese, Peanut Butter. Snacks/Autre: Tuna in Water (Canned), Peanuts. plus...