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Eating big breakfasts with carbs, smaller lunches, even smaller dinners. More intake of protein/fat over carbs. Drinking more water. Definitely working.
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74,3 kg
Perdu jusqu'à présent: 2,0 kg.
Reste à parcourir: 6,2 kg.
Régime suivi: Raisonnablement Bien.
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1447 kcal
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Gras: 63,50g | Prot: 134,17g | Glu: 96,72g.
Petit Déjeuner: Wild Garden Wild Garden Hummus Dip, GO VEGGIE Go Veggie Lactose Free American Flavor Slices, P28 High Protein Bread. Déjeuner: P28 High Protein Bread, Cooked Carrots, Nordica 1% Cottage Cheese. Dîner: Peanut Butter, Tuna in Water (Canned), Egg. Snacks/Autre: Hellmann's Olive Oil Mayonnaise, Oranges. plus...
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Perdant 1,6 kg par Semaine
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