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Amazing what happens when I watch what I eat.
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87,1 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 11,3 kg.
Régime suivi: Raisonnablement Bien.
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2417 kcal
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Gras: 75,21g | Prot: 102,78g | Glu: 314,11g.
Petit Déjeuner: Tea (Brewed) , Coffee with Sugar, Coffee, Cinnamon , Walnuts, Organika Enhanced Collagen Protein, Irresistibles 2% Greek Yogurt, Silk Unsweetened Vanilla Oat Milk, Prana Black Chia Seeds, Apples , Quaker Quick Oats (3-5 Min). Déjeuner: Apple Pear Juice, Apple Pear Juice, Cream of Leek Soup (Prepared with Milk), Compliments Greek-Style Pitas, Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked) . Dîner: Rice (Sake) Beverage , Your Fresh Market Cheddar Cheese Bread, Irresistibles 2% Greek Yogurt, Yves Veggie Cuisine Falafel Balls, Cooked Green Cabbage (Fat Added in Cooking), Cobs Cheese, Garlic & Herb Focaccia. Snacks/Autre: Smart Sweets Peach Rings. plus...
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2141 kcal
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Exercice:
Pilates - 6 minutes, Repos - 15 heures et 54 minutes, Dormir - 8 heures. plus...
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Perdant 6,4 kg par Semaine
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 Commentaires
There was some water retention that I fixed with dandelion tea. I don't expect dramatic changes trend to continue but will try to stay on track without starving too much.
09 nov. 23 par le membre: roxana.paw
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Historique de poids de roxana.paw
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