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The last straw was having to buy much bigger clothes than I ever had to wear before. my goal is simple. 30 days working out for 30 to 60 mins a day. eating better, and showing up to the gym and creating the gym as a habit of mine instead of a burden.
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93,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 15,9 kg.
Régime suivi: Raisonnablement Bien.
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719 kcal
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Gras: 54,80g | Prot: 27,26g | Glu: 31,11g.
Petit Déjeuner: Home Fries, Bob Evans Bob Evans Sausage Links - 3 Pieces, French Toast with Butter . plus...
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Perdant 0,3 kg par Semaine
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