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I've been ill this week so no working out. I'm anxious to get back to it but I feel my body isn't up to it yet. I'm scared if I don't go for too long, it'll be hard to get back into the exercise momentum I had going. And with the weather having made a sudden turn for the worse, "going for a run" is a significantly less attractive prospect than it was in the summer days...
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80,5 kg
Perdu jusqu'à présent: 6,5 kg.
Reste à parcourir: 10,5 kg.
Régime suivi: Mal.
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2037 kcal
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Gras: 81,12g | Prot: 82,40g | Glu: 257,87g.
Petit Déjeuner: cracotte, Maredsous Light cheese spread, kiwi, flax, muesli, banana, Lowfat Plain Yogurt. Déjeuner: dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), soup, quiche. Dîner: stew. Snacks/Autre: weight watcher, Milk Chocolate. plus...
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2278 kcal
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Exercice:
Dormir - 8 heures, Repos - 8 heures et 45 minutes, Travail de Bureau - 7 heures, Marche (Lent) - 3/kph - 15 minutes. plus...
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Prenant 0,5 kg par Semaine
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