Journal de abyssoft, 19 janv. 24

For the first time since I was 28, I am below 200 lbs (199.8 lbs by scale this morning). What an accomplishment!
Unfortunately, it also looks like I have shrunk a little more, so now at 5'7" my Drivers license says 5'9". A total of 6 inches has been lost from my peak height when I was 18 at 6'1". It also futzes with my BMI, leaving me with another 8.6 lbs to get below obese, whereas if I was still 5'9", I'd already be there 8(.

A new short-term goal established 191.2 lbs. I'll get below that mark yet.

My visit to a new clinic for TRT turned out to be a bust. they want 900$/qtr and don't take insurance my PCP is 115$/qtr so it was sticker shock and felt a little predatory. I just have to fight more with my PCP to get the care I believe I need.

90,6 kg Perdu jusqu'à présent: 7,8 kg.    Reste à parcourir: 14,4 kg.    Régime suivi: Raisonnablement Bien.

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642 kcal

Gras: 33,72g | Prot: 24,50g | Glu: 59,76g.   Déjeuner: Potato French Fries, Zaxby's Fried Pickles, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Autre: Cellucor C4 50X Pre-Workout. plus...