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Fat is still coming off 8), Muscle is visibly building.
When I told someone my age (49) yesterday after they asked, they looked stunned and said I thought you were in your late 30s at most. I don't require the validation of others, but it does feel nice from time to time.
The excess skin is dysmorphia-inducing, though. I hate looking at it even if others say it is fine or a trophy to show the battle fought. I don't like the way it feels and hangs there. Does anyone know nonsurgical ways to reduce/tone it up?
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90,1 kg
Perdu jusqu'à présent: 8,3 kg.
Reste à parcourir: 13,9 kg.
Régime suivi: Raisonnablement Bien.
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1628 kcal
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Gras: 111,26g | Prot: 93,20g | Glu: 63,48g.
Déjeuner: Ty Ling Hot Oil (Chili Oil), Szechuan Peppercorn, White Pepper, Chili Powder, White Pepper, Ginger (Ground), Onion Flakes, Paprika, Cumin, Ground Beef (80% Lean / 20% Fat), Beef Stock, Noodles. plus...
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3016 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Regarder TV - 4 heures, Travail de Bureau - 6 heures, Ménage - 15 minutes, Marche (Lent) - 3/kph - 45 minutes, Dormir - 6 heures et 45 minutes, Repos - 6 heures et 5 minutes. plus...
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Perdant 0,6 kg par Semaine
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