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I was close to my estimate. I'm taking it one day at a time. I'm setting 5lb goals. It's easier to get to than 30lbs. My first goal is 330 then it'll be 5lb the next ones.
I think I'm starting a cold, my throat hurts and I got a little cough. a honey tea at work will hopefully help.
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150,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 60,1 kg.
Régime suivi: Raisonnablement Bien.
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1780 kcal
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Gras: 75,95g | Prot: 62,45g | Glu: 250,51g.
Petit Déjeuner: Mr. Christie's Social Tea Biscuits, Honey. Déjeuner: Vegetable Soup (Home Recipe), Butter, Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato, ham, Soft Drink. Dîner: Grissol Crsipy Baguette Bites, Orange Juice, Cracker Barrel Cheddar Cheese, Ritz Crackers, President's Choice Mayonnaise Made with Whole Eggs, No Name Pain Blanc, Olymel Simili-Poulet, velveta sliced cheese. Snacks/Autre: Saltines Crackers (Includes Oyster, Soda, Soup). plus...
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4135 kcal
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Exercice:
Dormir - 8 heures, Repos - 14 heures et 44 minutes, Marche (Modérée) - 5/kph - 1 heure et 16 minutes. plus...
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Prenant 0,4 kg par Semaine
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