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A little dive this weekend because of social stuff, sticking 98% to the plan, it will be a good week. (The gain is probably water, didn't have enough water yesterday)
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104,1 kg
Perdu jusqu'à présent: 6,1 kg.
Reste à parcourir: 15,7 kg.
Régime suivi: Raisonnablement Bien.
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1192 kcal
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Gras: 44,01g | Prot: 66,83g | Glu: 48,76g.
Petit Déjeuner: Starbucks Freshly Brewed Coffee (Tall), Boiled Egg. Déjeuner: Black Angus Steakhouse Green Beans with Bacon, Baked or Broiled Salmon. Dîner: Birds Eye Steamfresh Mixed Vegetables, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, White Table Wine, Kroger Oven Baked Turkey Meatballs. Snacks/Autre: Nature Made Fish Oil 1200Mg, Strawberries. plus...
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2573 kcal
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Exercice:
Dormir - 8 heures, Repos - 15 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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Prenant 2,5 kg par Semaine
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