|
Weight stable; not really a plateau this time. Fat is dropping visibly, muscle is building again visibly. Friends are commenting on the increased definition. Extreme tempo, either "15 2 X 2", "8 2 X 2", or "8 2 8 2" are making a difference in how my muscles are growing.
|
89,4 kg
Perdu jusqu'à présent: 9,1 kg.
Reste à parcourir: 13,2 kg.
Régime suivi: Raisonnablement Bien.
|
Perdant 0,1 kg par Semaine
|