Journal de kbrammer, 29 juin 15

Well pat myself on the back, keeping up the plan. Did well over the weekend, if anything may be eating too little. Need to figure out an exercise plan around a bad knee and hip.

102,9 kg Perdu jusqu'à présent: 7,3 kg.    Reste à parcourir: 14,4 kg.    Régime suivi: 100%.

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1797 kcal

Gras: 58,07g | Prot: 59,93g | Glu: 110,36g.   Petit Déjeuner: Sunset Kumato Tomato, Boiled Egg, Starbucks Freshly Brewed Coffee (Tall), Teamwork Bottle. Déjeuner: Teamwork Bottle, Sunset Kumato Tomato, Shari's Denver Omelette. Dîner: Sabra Roasted Pine Nut Hummus, Green Giant Fresh Baby Cut Carrots, Chicken of the Sea Sardines in Mustard Sauce, Keebler Toasteds Wheat Crackers, White Table Wine. plus...

2542 kcal

Exercice: Dormir - 8 heures, Repos - 15 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...