Journal de vrbh0882, 23 août 11

Writing down all the food you eat is really helpful. When I started I was amazed and disappointed with how much I ate. I slowly added healthy food and found alternatives for the unhealthy food. Portion control and weighing food really helped me out also. Good Luck! 

With the help of Sarah and another kind lady, I finally figured out how to enter food in this website! I also entered two challenges that seem relatively easy but they may have something to do with the adding up of weight recently. Facing it and seeing it will help immensely. Having control and seeing things in black and white will help.