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Back from vacation, did pretty well. I think most of this weight gain is water, it was 90 degrees and 100% humidity. Was I glad to be back in the Pacific Northwest!
On my birthday only had 3 bites of a wonderful Mango, Key Lime cheesecake at Cheesecake Factory. The grand kids ate the rest, back on the plan!
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102,7 kg
Perdu jusqu'à présent: 7,5 kg.
Reste à parcourir: 14,2 kg.
Régime suivi: Raisonnablement Bien.
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1408 kcal
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Gras: 36,36g | Prot: 80,76g | Glu: 88,56g.
Petit Déjeuner: Starbucks Spinach Feta Egg White Wrap, Starbucks Bold Pick of the Day (Venti). Déjeuner: Denny's Grilled Chicken Salad Deluxe. Dîner: Pork Loin (Tenderloin), White Table Wine, Birds Eye Steamfresh Mixed Vegetables, Kroger Oven Baked Turkey Meatballs. Snacks/Autre: Strawberries. plus...
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2699 kcal
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Exercice:
Ménage - 1 heure, Dormir - 8 heures, Repos - 14 heures et 40 minutes, Marche (Lent) - 3/kph - 20 minutes. plus...
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Prenant 0,3 kg par Semaine
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