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This was my second week on WeightWatchers diet. It was hard, because it was my birthday and I had a few parties. But did lots of exercice!
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78 kg
Perdu jusqu'à présent: 1 kg.
Reste à parcourir: 18 kg.
Régime suivi: Mal.
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1199 kcal
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Gras: 35,89g | Prot: 36,29g | Glu: 192,88g.
Petit Déjeuner: flax, muesli, banana, Lowfat Plain Yogurt. Déjeuner: Vache qui rit light, cracotte, Vegetarian Vegetable Soup (Prepared with Water). Dîner: oil, onion, turkey, carrot, sweet potato, mashed potatoes. Snacks/Autre: chocolate. plus...
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2207 kcal
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Exercice:
Dormir - 8 heures, Repos - 8 heures et 45 minutes, Travail de Bureau - 7 heures, Marche (Lent) - 3/kph - 15 minutes. plus...
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Perdant 0,8 kg par Semaine
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