|
I have done fairly well except for yesterday. I think this weight gain is more fluctuation related. I had trouble getting a solid reading from the scale. First it said about 167, then around 165, then 148-obviously a fluke. Then after breakfast it said 168. I am using the most consistent measurement as my weigh in. In any case I need to be more careful not to indulge as much as I did yesterday.
|
75,1 kg
Perdu jusqu'à présent: 1,1 kg.
Reste à parcourir: 1,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
2431 kcal
|
Gras: 79,81g | Prot: 179,99g | Glu: 260,22g.
Petit Déjeuner: italian style wedding soup select harvest, gala apple, banana, egg white. Déjeuner: apple, cabbage chicken stirfry, jif natural peanut butter. Dîner: navel orange, kraft parmesan, basmati rice, Farm share cucumber salad, tilapia. Snacks/Autre: kraft parmesan, cheddar cheese, starbucks cup, starbucks orange mango smoothie. plus...
|
Prenant 2,4 kg par Semaine
|