|
BOOM! A nice 1.4kg drop brings me down to 112kg which is just 0.1kg less of what I gained in my week of madness! LOL! This takes me back down to 0.1kg of my lowest weight ever which was 111.9kg. I'm extremely happy with my results :D :) Hoping to reach my 110kg milestone in a week or 2 :)
What makes this weight loss awesome is the fact that I got back on track on Monday and my week was as follows :
Monday : Fast Day (27 Calories)
Tuesday : Non-Fast Day + Gym (I was supposed to keep carbs to under 30g but didn't)
Wed : Fast Day (27 Calories)
A big thank you to all my FS buddies :) Stay motivated!
|
112 kg
Perdu jusqu'à présent: 16,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
2861 kcal
|
Gras: 127,04g | Prot: 200,11g | Glu: 228,92g.
Petit Déjeuner: Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water. Déjeuner: Coca-Cola Coke Zero, Chicken Curry, Basmati Rice (Cooked), Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Enterprise Smoked Russian. Dîner: Woolworths Vanilla Flavoured Dairy Ice Cream, Beef Curry, Chicken Breast Meat and Skin (Roasted, Cooked), White Rice (Long-Grain, with Salt, Cooked). Snacks/Autre: Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt, Peanuts. plus...
|
|
3405 kcal
|
Exercice:
Musculation (Modérée) - 45 minutes, Cardio - 20 minutes, Repos - 14 heures et 55 minutes, Dormir - 8 heures. plus...
|
Perdant 2,5 kg par Semaine
|
 Commentaires
08 oct. 15 par le membre: HafPaf
|
Amazing stuff Big Boy Optimus...keep it up:-)
08 oct. 15 par le membre: nicki225
|
well done keep up the good stuff :)
08 oct. 15 par le membre: Ibiza122
|
08 oct. 15 par le membre: ccjayy
|
08 oct. 15 par le membre: snezica
|
Thanks everyone :) I hope my efforts are helping others just as it is helping me :)
08 oct. 15 par le membre: Big Boy Optimus
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Big Boy Optimus
|