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:) I wasn't expecting to have a loss because I know I tend to overeat, especially at dinner and breakfast. However thankfully there IS a loss, and this is a good reminder to be more diligent so that I can have greater losses in the future.
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73,7 kg
Perdu jusqu'à présent: 2,5 kg.
Reste à parcourir: 0,2 kg.
Régime suivi: Raisonnablement Bien.
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1365 kcal
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Gras: 30,49g | Prot: 92,18g | Glu: 183,26g.
Petit Déjeuner: flax plus, gouda, hot wheat cereal, organic grass fed whole milk, almond, Apples, andouille sausage, craisins. Déjeuner: cabot cheddar, black bean soup, tuna chicken of the sea. Dîner: apple, roast asparagus, Inside out stuffed peppers. plus...
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2521 kcal
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Exercice:
P90x Cardio X - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 1,4 kg par Semaine
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