GOD is a good GOD. Today marks another year in this world. As a child, I looked at my birthday as a day to receive gifts, cards and well wishes. Later, I would look at it as a reason to celebrate another year of my existence as if it was a milestone that I alone had accomplished. Years later, I began to understand that my birthday is a day to celebrate what my Mom and Dad had done in bringing me into this world and all they had done in my behalf. They were the ones who deserved the gifts and well wishes. I wish I could thank them face to face but that is not possible now, so I thank them is my heart. Another year older, I see another birthday as another reason to give thanks to GOD my Sustainer for all that I have and the souls that have touched my life…
On the FS side, I woke up this morning feeling fit and feeling better than I have in past years. I laid off getting in my steps for a few days because I was busy in other ways but did manage to eat well. It's all for the good...
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70,7 kg
Perdu jusqu'à présent: 13,2 kg.
Reste à parcourir: 0,4 kg.
Régime suivi: Raisonnablement Bien.
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1499 kcal
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Gras: 79,35g | Prot: 88,56g | Glu: 123,66g.
Petit Déjeuner: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Johnsonville Original Bratwurst. Déjeuner: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Dîner: Land O'Lakes Whipped Butter Salted, Captain D's Hush Puppies, Captain D's Broccoli, Captain D's Green Beans, Captain D's Southern Style White Fish Filet. Snacks/Autre: Twix Twix Minis (1). plus...
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2542 kcal
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Exercice:
Calories Burned From FitBit - 1 minute, Repos - 18 heures et 25 minutes, Dormir - 5 heures et 34 minutes. plus...
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Perdant 0,3 kg par Semaine
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1 à 20 sur 25
Commentaires
29 oct. 15 par le membre: LO-Carb Karen
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Happy Birthday!! Love the spirit of your post. Keep on keeping on.... :)
29 oct. 15 par le membre: Shines27
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Happy Birthday John! You share the same birthday as my wife. Good journal post, thanks for that.
29 oct. 15 par le membre: jmb3450
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29 oct. 15 par le membre: Rockiesfan
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29 oct. 15 par le membre: zaza_gabor
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Amen! Happy birthday! 💃🎉🎊🎁
29 oct. 15 par le membre: FatGirlJenny
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29 oct. 15 par le membre: snezica
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Awesome post,, Happy Birthday and Yes God is Good !
29 oct. 15 par le membre: Tamarah Jo
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Happy Birthday God blesses us everyday, but I pray you are blessed extra special today on your special day.
29 oct. 15 par le membre: Sweet Georgia Peaches
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God is Good! Happy Birthday:)
29 oct. 15 par le membre: maurined
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We go through life wanting to be older, then deny that we're aging. Now, we're grateful to be where we are. Blessings to you my friend. May you have many more birthdays and continued health.
29 oct. 15 par le membre: ClassicRocker
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29 oct. 15 par le membre: Sugar Waffle
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Hope you have the best( HAPPY BIRTHDAY) ever !!
29 oct. 15 par le membre: krazycat 99
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29 oct. 15 par le membre: notjune1
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Thank you for the reminder, Happy Birthday
29 oct. 15 par le membre: Nicole Strong Barrett
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He certainly is good. Happy Birthday!
29 oct. 15 par le membre: BAJennings
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29 oct. 15 par le membre: JovialJ
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Hope you have a blessed day!
29 oct. 15 par le membre: HCB
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Happy Birthday, thank you for sharing such a thoughtful post.
29 oct. 15 par le membre: Scalewatcher3
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God is AWESOME. Have a WONDERFUL birthday. Sending good wishes your way. I give all the glory to my Lord Jesus!
29 oct. 15 par le membre: gardengranny
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Historique de poids de John10251
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