Pure awesomeness! Always motivating to see such a big drop in a week.
I suspected that last week's 4.6kg weight gain after my week and a half Diwali break was mostly undigested food and water and it seems I was right about it. I rebooted myself on Monday and only went to gym once this week.
I am totally amazed by my journey so far. Hope it inspires all of you as well.
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111,1 kg
Perdu jusqu'à présent: 17,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2744 kcal
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Gras: 90,44g | Prot: 139,27g | Glu: 353,66g.
Petit Déjeuner: Coca-Cola Coke Zero, Mixed Salad Greens, KOO Baked Beans in Tomato Sauce, Fried Chicken No Coating (Skin Eaten), Roti, Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water. Déjeuner: Coca-Cola Coke Zero, Wellington's Sweet Chilli Sauce, All Gold Tomato Sauce, Hamburger or Hotdog Rolls, McCain American Fries, Lettuce, I&J Crumbed Chicken Burger. Dîner: Carrots, Coca-Cola Coca-Cola Zero (Can), Roti, Butternut Winter Squash (with Salt, Cooked, Baked), Beef Curry. Snacks/Autre: Pnp Mixed Berry Yoghurt, Parmalat Low Fat Fruit Yoghurt, Coconut Biscuit, Grapefruit (Pink and Red). plus...
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Perdant 3,3 kg par Semaine
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Commentaires
well done bru, keep it up :D
19 nov. 15 par le membre: Ibiza122
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19 nov. 15 par le membre: snezica
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Wow I take my hat off to you!
20 nov. 15 par le membre: Black Bee
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Awesome stuff! Doing really well, stay motivated....
20 nov. 15 par le membre: TamsTams
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Thanks everyone :) Have an awesome weekend!
20 nov. 15 par le membre: Big Boy Optimus
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BRAVO...Great stuff,keep it up👏👏
22 nov. 15 par le membre: nicki225
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Historique de poids de Big Boy Optimus
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