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Woohoooooooo!I just broke into the 108's with 108.9kg!!! My lowest weight ever in over 12 years :D
I am just 0.2kg away from officially losing 20kg!!! I can see myself smashing that goal next week for sure.
Stay motivated everyone and all the best in your journey :)
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108,9 kg
Perdu jusqu'à présent: 19,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2545 kcal
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Gras: 127,73g | Prot: 166,11g | Glu: 188,45g.
Petit Déjeuner: Tap Water, Green Tea. Déjeuner: KOO Baked Beans in Tomato Sauce, Cooked Shad Roe, Hamburger or Hotdog Rolls, I&J Crumbed Chicken Burger, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Coca-Cola Coke Zero, Fried Egg with Fat. Dîner: Coca-Cola Coca-Cola Zero (Can), Cooked Pumpkin (from Fresh), Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Autre: Safari Large Pitted Prunes, Nescafe Classic, Clover Full Cream Fresh Milk, Mexicorn Omgs Slow Cooked Tortilla Chips, Lancewood High Fat Double Cream Yoghurt, Peanuts, Peaches, Granny Smith Apples. plus...
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3310 kcal
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Exercice:
Cardio - 20 minutes, Musculation (Modérée) - 45 minutes, Repos - 14 heures et 55 minutes, Dormir - 8 heures. plus...
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Perdant 0,8 kg par Semaine
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