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despite a weekend of pizza, toasted cheese, cream and caramel donuts i am still down 700g yippy... i think it was because it was a very busy and active weekend. i need to do that more often, clearly.
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67,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,1 kg.
Régime suivi: Mal.
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1780 kcal
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Gras: 84,87g | Prot: 92,88g | Glu: 168,82g.
Petit Déjeuner: Selati Sweetener, Jacobs Instant Coffee, Whole Milk. Déjeuner: Extra Virgin Olive Oil, Woolworths Balsamic Vinegar, Cherry Tomatoes, Chicken Breast. Dîner: Mixed Vegetables (Frozen), Butternut Winter Squash, Chicken Breast. Snacks/Autre: Apples, Carrot Cake with Icing, Almond Nut Paste, Simba Cheddar Chips, Water. plus...
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2100 kcal
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Exercice:
Debout - 2 heures, Repos - 5 heures, Dormir - 8 heures, Conduire - 1 heure, Travail de Bureau - 8 heures. plus...
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Perdant 0,7 kg par Semaine
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