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Yeah, its that time of the month, so i gained a little. And like told earlier, yesterday i didnt count my calories because i went to see my daughter and had three meals outside the door. Guess thats responsible for the little gain also. But no worries, there will be a next weigh in next monday.
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68,9 kg
Perdu jusqu'à présent: 9,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1121 kcal
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Gras: 21,96g | Prot: 53,33g | Glu: 140,44g.
Petit Déjeuner: jam, rusk, milk. Déjeuner: tea, heinz, bread. Dîner: philadelphia, salmon, vegetable sauce, cauliflower, potato. Snacks/Autre: pear, pineapple, tangerine, tea, milk, coffee, water, red wine. plus...
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2112 kcal
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Exercice:
Travail de Bureau - 3 heures, Ménage - 3 heures, Repos - 10 heures, Dormir - 8 heures. plus...
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Prenant 0,3 kg par Semaine
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