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Self-determination and motivation are going to be the key to my weight loss and toning up. I am still losing weight on a steady basis by doing nothing more than changing up my eating. I HAVE to get into some sort of exercise habit if I want to get all of the weight off, or I'm soon going to reach a plateau and become discouraged. I have just over 3 weeks before my conferences, and I have a lot of work to do. That goal is the jump start to really making a difference in my body shape before the summer months finally arrive.
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77,1 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 13,6 kg.
Régime suivi: Raisonnablement Bien.
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536 kcal
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Gras: 33,11g | Prot: 8,63g | Glu: 56,07g.
Petit Déjeuner: Coffee, Meijer Non-Dairy Creamer, Bananas, Meijer Non-Dairy Creamer, Coffee. Déjeuner: Ken's Steak House Ranch Dressing, Mushrooms, Broccoli, ShopRite Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Water. plus...
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2460 kcal
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Exercice:
Travail de Bureau - 3 heures et 55 minutes, Ménage - 1 heure et 15 minutes, Regarder TV - 2 heures et 50 minutes, Lecture - 30 minutes, Repos - 7 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,4 kg par Semaine
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 Commentaires
I'm with you on the making myself do it, only mine is not overeating - I've been good at the exercise due to circumstance, but I really could stand to do something more. I keep forgetting to put my ankle weights on - tomorrow I will!!
08 avr. 16 par le membre: babsjones
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Alot of my loss has been from eating habits, helping coach softball means I'm moving more than I normally would but I do need a more definitive exercise plan...
09 avr. 16 par le membre: MrsWitzke
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Now that the weather has gotten warmer, I should definitely show an improvement since mom and I will get out and start walking every day that we can. I would still like to do something like crunches or getting on one of my exercise machines. It wouldn't take much, as far as time, but it would certainly make a difference!
15 avr. 16 par le membre: danijoreid
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Historique de poids de danijoreid
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