MrsWitzke
Rejoint décembre 2010
Posts
70
Suivi
10
Abonnés
12
Historique de Poids

Poids Initial
100,2 kg
Perdu jusqu'à présent: 3,6 kg

Poids Actuel
96,6 kg
Performance: Prenant 0,5 kg par Semaine

Objectif de Poids
70,3 kg
Reste à parcourir: 26,3 kg
I am the mother of two wonderful children and the wife of a fabulous hubby. Ten years ago I was at 125lbs when I became pregnant with my first child - I left the delivery room weighing 160 and have never been below that since. In 2006 the scale started to slowly creep upwards - my weight gain wasn't overnight, it took years for me to reach my current 200lbs therefore I'm willing to commit to a lifestyle change to be healthier even if it takes awhile. I plan to use calorie-counting, trial and error to improve not only my life, but the lives of my family as I become more active and energetic.

Historique de poids de MrsWitzke


Suivi

thecoach
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
danijoreid
Dernière entrée de poids: Perdant 0,3 kg par Semaine Down
babsjones
(visible uniquement aux abonnés)
 
Jaynesuss
Dernière entrée de poids: Prenant 44,5 kg par Semaine Up

Livre de Cuisine de MrsWitzke

Calories: 136kcal | Gras: 7,31g | Glu: 17,70g | Prot: 3,76g
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
Calories: 74kcal | Gras: 0,30g | Glu: 14,55g | Prot: 4,06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
Calories: 92kcal | Gras: 1,13g | Glu: 10,47g | Prot: 10,69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Calories: 67kcal | Gras: 0,98g | Glu: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de MrsWitzke


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